It’s 7am on Friday morning, I’ve driven in from Burlington to see my client Sean Canfield as we’re trying out this new time slot to see how it works. In walks Sean, half of his coffee still sits in his truck as he didn’t have a chance to fini
How Pilates and Yoga go hand in hand
The Pilates bum vs the yoga bum
Make your legs feel 4 inches longer with a Theraband & Pilates exercises!
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