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Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training

FREE EXERCISE VIDEOS

15 min morning wake up sequence on Pilates Cadillac

People think that because I’m a Pilates instructor, I spend my days from morning till night working out. Wrong. Although I demonstrate things here and there, I actually spend most of my time watching my clients to make sure they’re moving well.

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