I can’t remember when I started noticing pain in my body. It must have been in my thirties. When I started university, I started taking better care of my physical health than I ever had—swimming, dancing, aerobics and Taekwando. I felt great. In
Pilates is more than just “my job”
Keep it simple to build competence and confidence – a recap of the Teacher Training Event at Body Harmonics
Why can’t I do a Pilates Teaser?
Five key takeaways from my hip replacement
Organizing your body to move
My transition from corporate to Pilates: What the hell was I thinking?
2017 Yoga Conference & Show: They came, they saw, we conquered!
8 compelling reasons to attend the 2017 Yoga Conference & Show
Finding YOUR client’s fit — their “recipe” for health success
10-minute Pilates warm up for cross country skiers
Q & A: Imagery cues to build core awareness and hip dissassociation
Fascial Fitness®—First Time in Canada!
Why an ELDOA certification is a great investment for Pilates instructors
Pilates – a powerful tool for auto-immune & inflammatory diseases
Fascial Fitness and Pilates are alike. Here’s how.
Pilates for dancers? Here’s why it’s a great fit
Finally a Certified Pilates Instructor. . . Now what?!
How to use Pilates imagery cues to enhance your clients experience
How to keep challenging Advanced Pilates clients
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