[vc_row][vc_column][vc_column_text]The year 2020 has proven to be a challenging one. In the midst of the Coronavirus pandemic, we’re dealing with concerns of falling ill, being isolated from friends and family (whether we are sick or not) unemploym
Guilty eating: Why and how to stop beating yourself up over food
Six easy ways to relieve joint pain & stiffness
How one teacher took her Pilates career and her clients to the next level
Standing Pilates & movement sequence
Holiday restoration routine
Body Harmonics is for everybody!
20 Years Strong: how our local Body Harmonics community came together to celebrate 20 years of movement and health
Founder Chat: 20 years of Body Harmonics Pilates
Step into the mind of a Naturopathic Doctor
Let’s clear this one up: Should you take part in a Pilates Instagram challenge or not?
Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes
Does Pilates help you run better? I say yes. Here’s how.
Boost your flexibility with Fascial Stretch Therapy
Pilates class planning: Helpful hints on how to plan a class – or not!
Pilates is more than just “my job”
Eat those carbs! (…you read that right)
Celebrating Body Harmonics Eglinton Pilates Studio & Health Clinic
Top 4 postnatal exercise mistakes you must avoid
5 compelling reasons I chose Pilates Teacher Training at Body Harmonics
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