If you’re like me, you might often suffer from joint pain and stiffness. While sometimes it’s easy to bear the pain, other times it can be too excruciating to deal with. Thankfully though, there are a few ways you can improve your joint pain and
How one teacher took her Pilates career and her clients to the next level
Pilates is more than just “my job”
Keep it simple to build competence and confidence – a recap of the Teacher Training Event at Body Harmonics
Why can’t I do a Pilates Teaser?
Five key takeaways from my hip replacement
Organizing your body to move
My transition from corporate to Pilates: What the hell was I thinking?
2017 Yoga Conference & Show: They came, they saw, we conquered!
8 compelling reasons to attend the 2017 Yoga Conference & Show
Finding YOUR client’s fit — their “recipe” for health success
10-minute Pilates warm up for cross country skiers
Q & A: Imagery cues to build core awareness and hip dissassociation
Fascial Fitness®—First Time in Canada!
Why an ELDOA certification is a great investment for Pilates instructors
Pilates – a powerful tool for auto-immune & inflammatory diseases
Fascial Fitness and Pilates are alike. Here’s how.
Pilates for dancers? Here’s why it’s a great fit
Finally a Certified Pilates Instructor. . . Now what?!
How to use Pilates imagery cues to enhance your clients experience
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