[vc_row][vc_column][vc_column_text]The year 2020 has proven to be a challenging one. In the midst of the Coronavirus pandemic, we’re dealing with concerns of falling ill, being isolated from friends and family (whether we are sick or not) unemploym

Guilty eating: Why and how to stop beating yourself up over food

Six easy ways to relieve joint pain & stiffness

How one teacher took her Pilates career and her clients to the next level

Standing Pilates & movement sequence

Holiday restoration routine

Body Harmonics is for everybody!

20 Years Strong: how our local Body Harmonics community came together to celebrate 20 years of movement and health

Founder Chat: 20 years of Body Harmonics Pilates

Step into the mind of a Naturopathic Doctor

Let’s clear this one up: Should you take part in a Pilates Instagram challenge or not?

Exercise sequence to decrease tension and improve your running mechanics in less than 5 minutes

Does Pilates help you run better? I say yes. Here’s how.

Boost your flexibility with Fascial Stretch Therapy

Pilates class planning: Helpful hints on how to plan a class – or not!

Pilates is more than just “my job”

Eat those carbs! (…you read that right)

Celebrating Body Harmonics Eglinton Pilates Studio & Health Clinic

5 ways I got “leak-free” – my pelvic floor journey

Top 4 postnatal exercise mistakes you must avoid