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Intense Pilates Reformer Class Plan

I love the Pilates Reformer. It helps build strength, flexibility, coordination and balance. It can be used for a workout, for rehabilitation, for rebalancing imbalances in the body and for fun. At Body Harmonics, one of my favourite classes to te

New Body Harmonics On Demand

Start moving well today!

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  • 50+ videos (over 500 streaming hours)
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