Move Well

Teach Well

Be Well

Shop Talk

Help! Chin nods are making the neck feel worse

Ask the expert - Question: I have a client who has forward head posture and neck pain, and doing chin nods seem to make her neck feel worse. If chin nods are supposed to be good for neck issues, then why isn’t this exercise working? Expert answer

New Body Harmonics On Demand

Start moving well today!

  • 3-day FREE trial avaiable
  • Stream Body Harmonics feel-great video workouts anytime, anywhere!
  • 50+ videos (over 500 streaming hours)
  • Access instructional eBooks
Now available on iOS (iPhone and iPad), Apple TV, Android and web browser