Have you ever curled forward and been asked to stay “long” in the spine? This isn’t something your instructor just made up, there’s actually a theory behind it.
S. Piret and M. M. Béziers developed a system of Motor Coordination that has
Fill in the gap: where the thoracic and lumbar spine meet
Dealing with depression? Here’s how Pilates can help
One unique way to challenge the hips
Pilates exercise to build a healthy spine
Master your Pilates instructor/client relationships and keep your confidence up
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