Toronto Pilates Studios Science Based Movement Health and Wellness Clinics Toronto Pilates Classes and Privates International Pilates Teacher Training

FREE EXERCISE VIDEOS

Move Well

Teach Well

Be Well

BH On Demand

Take a breath

Take a breath How often do you think about breathing throughout your day? Probably not a lot. You know it’s important to enhance your physical activity, digestion and even mental health, but it’s not something you go out of your way to think abo

 New to Pilates? 
 Feel the difference proper technique and alignment can make 



 Intro to Pilates 
 • Starts July 6 
 • 2x per wk for 3 wks 
 • Includes access to live group mat classes July 26-31 

 

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