fbpx

Pilates & Movement Online Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training

FREE EXERCISE VIDEOS

How to breathe better and decrease your stress Part 2: Breathing & movement techniques

In Part 1 of How to breathe better and decrease your stress, I discussed the anatomy of the respiratory diaphragm and how it works. Your diaphragm not only helps you breathe, but also affects your circulation, blood pressure, posture, digestion and s

Send this to a friend