In Part 1 of How to breathe better and decrease your stress, I discussed the anatomy of the respiratory diaphragm and how it works. Your diaphragm not only helps you breathe, but also affects your circulation, blood pressure, posture, digestion and s

How to breathe better and decrease your stress part 1: anatomy & function

Give yourself a hand: Hand exercises

Give yourself a hand: bones and muscles of the hand

Give Yourself a Hand: Forearm and Wrist Exercises

Give Yourself a Hand: A Look at the Forearm, Wrist and Hand

Pesky Plantar Fasciitis Part 2: Stretches and Exercises

Pesky Plantar Fasciitis

The Rotator Cuff: It’s Good Stuff! Exercises

The Rotator Cuff: It’s good stuff! Anatomical nitty gritty

Hip Hip Hooray: 8 best exercises to strengthen hip abductors

Hip Hip Hooray: Observational tests to assess hip abductor weakness

Hip Hip Hooray for Hip Abductors: Gluteus Medius anatomy, function and dysfunction

8 Ways to improve your Pilates clients’ body awareness

Use It or Lose It: Boost Body Awareness in your Pilates Clients