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Age Well

Pilates & Movement Online Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training

FREE EXERCISE VIDEOS

Move well forever

The pandemic doesn’t mean you have to feel shut in! Make life easier (and better) for your seniors residents by providing them with easy-to-use online strength-building, restorative and functional fitness programming in the comfort of their homes or your wellness room!

At Body Harmonics, we help people move well and age well with live online classes, customized programming and on demand streaming video. We also develop and deliver seniors-focused instructor certification programs. Let us support you and community with evidence-based programming that’s easy to implement and convenient to do from anywhere, anytime.

Body Harmonics Live Online Classes

Make movement part of your day to build resilience, sleep better, reduce pain and destress. Customized specialty classes and privates available.

On Demand Video Subscriptions

Specialized programming for seniors and special conditions. Group and Enterprise subscriptions available. Stay active anywhere, anytime.

Training for Instructors

Want to help seniors move well and age well? Learn more about becoming a Body Harmonics “Older Adult” specialist.

quote iconI absolutely love your courses, perspective on movement and how you integrate your knowledge for such functional movement. I always leave with wonderful pearls of wisdom and my clients always know when I have been on a course.quote icon

Danielle

Body Harmonics is for EVERY body!

Build on your passion …