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Mission & Values


What drives and inspires us at Body Harmonics?

Our mission

At Body Harmonics, our mission is to help people transform their lives through movement and health. Our integrated, whole-person approach to health and wellbeing emphasizes optimal function for all systems of the body—and the development of confidence from the inside out.

Our values in action

Enthusiasm: We love what we do and are passionate about creating an environment that is optimistic, enthusiastic and inspiring.

Respect: We honour everyone’s unique needs, perspectives and experiences. Our long-term relationships are grounded in trust and mutual respect.

Encouragement: We care about the whole person and empowering others to be their best.

Collaboration: We are an inclusive community working together to achieve common goals: to move well, teach well and be well. Together we are stronger than the sum of our parts.

Knowledge: We believe in lifelong learning, commitment and competence.

Body Harmonics promises a better way to move.

Our focus

We help people move well, teach well and be well!

Our philosophy

We embrace the principles of empowerment, mutual respect, inclusion and collaboration. And we believe in nurturing long-term relationships.