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I just did my first one-on-one Pilates session with my teacher, Suzanne, via video! I was skeptical about trying and so glad I did. It was almost like being in the studio... Suzanne's voice carried me through each movement with expert attention, she was able to see me clearly (and me her), and ask for adjustments in position and execution... it felt great both physically and mentally! For the technologically challenged, the Zoom system is very user-friendly, and Body Harmonics has someone there to help resolve technical issues. I would recommend this option to all of you who are wondering if it can work. It can! It does! My body feels strong and lithe and my stress level is the lowest in days. quote icon

— Lori

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