Has Body Harmonics had a positive impact on your life?
We’d love to hear your story and share it with others. Just fill out the form below to tell us more.
I would recommend the center to anyone as I doubt you will find a more readily accessible source of information in such a relaxed & caring environment no matter how far you travel.
Please continue offering classes and courses virtually!
I can’t imagine life without the friendly and supportive team of people at Body Harmonics.
They sincerely care about making people feel welcomed and cared for.
My leg injury was certainly a 'life changing' moment, but there were some other residual benefits.
My leg injury was certainly a 'life changing' moment, but there were some other residual benefits. Body Harmonics Physiotherapist and Pilates & Movement teacher Cat Kajary “taught” me how to walk properly — my mechanics were probably wrong for decades.
So five years later, I am able to do very long walks: 10KM+ in the most rugged of terrains.
Everything about the Body Harmonics experience is excellent. The studio is well equipped and welcoming. The instructors are amazing . . . I have worked in private sessions with several of the trainers and while each expresses their individuality in their work, they are consistently creative and well-prepared.
One of the things that sets Body Harmonics apart is their ability to tailor a program to individual needs, whether in private sessions that work on specific issues or in the wide variety of different group classes offered.
Thanks for all of your positive motivation.
First time in my life I’ve looked forward to a workout.
I love Body Harmonics! The studio is well equipped, instructors are superb and staff is very friendly. There is a good variety of mat and machine for different levels.
I stumbled upon the studio by mistake and it was the best mistake I've ever made!
All the teachers are phenomenal and always provide an incredible experience.
The calm and easy way of speaking and cueing is so appreciated.
Every body is built differently and it’s refreshing to have a training facility that acknowledges and welcomes this.
Body Harmonics makes Pilates accessible to all people, regardless of their age or physical ability.
Reiki with Andra is a fantastic experience! It is so relaxing during the session and I feel focussed, stronger and have a sense of peace for days after.
Her intuitive insights during the session are amazing and when I apply them, my life improves. Reiki with Andra is a power hour filled with trust and kindness. She helps me so much and makes my life better. I love it!
The moment I walked into Dupont studio, I knew they meant business. Nila was a complete delight to work with from day one. I attended 12 one-on-one sessions over five months with an emphasis on my core strength due to a series of back injuries.
I'd highly recommend her and Body Harmonics because I received service that went above and beyond my expectations ... their knowledge and ability to tailor a program to my needs was top notch.
Having access to the recordings of the master classes and courses and extra videos/content that are sent out after the fact are amazing. It means we have the opportunity to take our time and review things and see if we missed anything.
This equates to a deeper level of understanding and you really walk away with everything you need to put it into practice.
I leave each class feeling more positive, energized, even taller, with a renewed feeling of freedom that only mindful movement can instill.
I came to M.A.T. to improve my rowing performance. My muscles are now more symmetrical. This has resulted in improved performance and less strain in my joints.
I enjoyed the hands-on approach to learning anatomy. I have taken several workshops at different places and never had the same body-mind integrated approach.
My mind has a lot of thinking to do. I am rethinking everything.
I love Body Harmonics, Margot, the team.
I refer you guys all the time, and thank God I went this route early in my return to work as it’s been invaluable.
I’m thrilled with the new knowledge I gained attending a Body Harmonics course.
I’ve used it with my private clients, active athletes and mixed group classes, and the feedback has been overwhelmingly positive: persistently tight hips have loosened up, and clients report an overall feeling of “feeling supported” in their movement.
How awesome is that?!! Thank you Margot!
I chose Body Harmonics for the movement and strength training part of my rehabilitation because of the specialization in neurological programming. I’m so happy I made the right choice.
Thank you for providing this amazing service.
Wow, I learned so much more about what you CAN do if you have osteoporosis!
I love the BH videos! Currently I’m a student and find the videos to be a great complement to my studies. I feel so much better after I complete a video.
Thank you, Body Harmonics!
Very helpful tips and practices for adapting to this new online environment. Thank you!
I’m straighter. I'm stronger. I’m more balanced.
And I feel better. Wow!
Recently I took Hip Replacements course with Bonnie. Excellent instructor. Left with knowledge and confidence that I could use with my clients right away.
I have taken a few courses with Body Harmonics and have loved each one. Recommend highly.
Our instructor was first class and perfectly lovely while also projecting her voice so all could hear clearly.
I loved how she kept explaining how and where we should feel the exercises. An excellent Trainer.
... not only did I learn about the subject matter but I learned about myself and truly was changed. I expected to be able to teach Pilates. I discovered I needed to truly learn Pilates first.
The Body Harmonics Pilates Teacher Training program exceeded my expectations.
I’m a 32-year-old living with two debilitating, rare diseases that severely affect my joints and musculature. I found Body Harmonics two years ago, after trying multiple pain management methods and therapies, and it’s amazing where I am today! I’m finally able to build muscle to protect my joints and work full-time.
Body Harmonics is different because they teach functional movement tailored to your needs versus standard Pilates movements. I’m so thankful for what my body can do today and to the Body Harmonics team for helping me get there.
If you have pain in your body or are looking to improve your sport performance, I highly recommend Muscle Activation Technique.
Body Harmonics is a tier one Pilates studio... The facility is bright and airy with high ceilings and big windows...
The best part though is the staff. All are welcoming, experienced and very high energy. I always leave feeling great.
... Shoptalk and Mondays with Margot are an invaluable sources of information and support for those of us rather "on our own" in rural areas...
Since Larisa came on board I have seen how Body Harmonics has been transformed for those of us living outside the city. Thank you so much for your hard work and creativity.
Do I have a favourite instructor? Yes. They are all my favourite. They are the stars in the Pilates world that everyone can learn from.
From Broadway to as far east as Japan I am sure people have come to Toronto and experienced the most amazing class ever!
I thoroughly enjoyed Pilates Level 1: Mat Express. It was such a thoughtfully laid out program and Jennifer Horvath, our teacher trainer, was absolutely incredible.
I'd recommend this program to anyone, and I can't wait to take more of Body Harmonics teacher training in the future!
Don’t miss this experience. But please, if you do go and sign up, please leave a spot for me.
The handout and the visuals were excellent. Bonnie's explanations were very clear and her teaching strong. The course was very helpful.
Your Monday reformer class has helped me decrease the amount of pain I’m in.
Thank you for the great work.
This is amazing! I am loving BH On Demand!
Fabulous group & always feel a great energy throughout the studio. Lots of hugs lol. Loved the breakdown of each exercise vs. class workout.
Deena was an absolutely wonderful instructor. She made sure I understood every component before moving on, answered all my questions, and took the time to help me understand more deeply the areas in which I was most interested (or was having trouble understanding).
I'm most grateful however for her help "brain-storming" about how I might apply the teachings to the unique population that I work with.
I take group classes and private lessons at Body Harmonics. Great Pilates instructors are like precious gems: found together in a few places in the world.
The Dupont and Eglinton locations are crown jewels of Pilates in Toronto, or even in North America. Wish I had visited them years ago.
I’ve never liked massage and one day I was convinced to see Frances James at Body Harmonics. After my first session, I was hooked. Her therapeutic approach really sticks in my body and I leave feeling totally transformed. Frances is a miracle worker.
The best part is that I can see her when I’m already here for my Pilates sessions.
I can’t imagine life without Body Harmonics. It helped me put myself back on my list.
Cat Kajary is a sensitive and attuned practitioner with extensive knowledge of yoga and breath awareness.
If you are seeking a skilled practitioner with a holistic approach, Cat is the Physiotherapist for you.
Thanks! Love it. You have created such a great environment for both clients and teachers. I love how every course and brings together wonderful people with many ideas and goals.
I always feel enriched by experiencing other teachers' challenges and experiences and find it amazing that there is always a new path to try.
Yes, its beginning to feel like my second home!
VERY INFORMATIVE as I do work with 50+ demographic and many of my clients are affected by arthritis.
Every week is an amazing core class.
The Pilates Level 1: Mat Express training that I just did was outstanding! I feel inspired and my body feels fantastic.
This truly healing work is what I hope to provide to others through my teaching. Thanks to the whole Body Harmonics team!
This is amazing, thank you! What a great way to try new teachers and classes. I have been using the online videos already.
They have been a huge help in minimizing stress and keeping me and my daughter feeling mentally and physically fit. Much appreciated!
Out of all organizations I am involved in yours has been the best experience.
I have only ever heard good things about your trainings and classes, and the service from all departments has been outstanding.
When I go away now and take a class in Vegas or New York, I cannot wait to get home to Body Harmonics.
I absolutely love your courses, perspective on movement and how you integrate your knowledge for such functional movement.
I always leave with wonderful pearls of wisdom and my clients always know when I have been on a course.
I'd recommend Body Harmonics for anything—from giving yourself a little pampering to intensive healing body work. Five SUPER enthusiastic stars.
I really enjoyed Body Harmonics. The instructors were really relaxed and knowledgeable, and were patient when showing me how to use the reformer machine (my first time).
I like their approach – it's not about getting a crazy intense workout as much as it is learning why and how to do things properly. The funny part is that even though I didn't feel like I did a ton of hard work, I was really sore the next day. I worked muscles I didn't realize I had. If you are serious about doing Pilates properly, this is the place for you.
I am still in a state of bliss after the Postural Analysis course with you on Friday and Saturday. I have already taught five classes this week and trained some in-home clients.
Each time I included or shared something from this weekend that you taught us.
Can’t wait to come back!
Only after a few short weeks with Sue-Anne Watkins and the M.A.T. system, I feel like a new man!
Margot: as always...you’re an AMAZING TRAINER! Thanks so much for another awesome workshop!!
My body has changed. I have changed and my health has never been better.
What is also even more amazing is that they have classes going on all the time from a.m. to p.m.
LOVE LOVE LOVE the eye exercises. My neck was bothering me all week. I woke up the next day feeling GREAT!
I just did my first one-on-one Pilates session with my teacher via video! I would recommend this option to all of you who are wondering if it can work. It can! It does!
My body feels strong and lithe and my stress level is the lowest in days.
I have taken multiple Continuing Education courses during the pandemic and they have provided a fantastic focus for me.
I have learned so much and the information has sparked my creativity and helped me to work with my clients effectively, online.
Cat’s unique approach to diagnosis and treatment is based on her multi-disciplinary skills. She brings knowledge of Pilates and yoga into her Physiotherapy treatments.
Fabulous course! Such a wealth of info put into practice.
Sue-Anne Watkins keeps my muscles turned on with Muscle Activation Technique so I can keep jumping.
I would recommend this program to anyone, and I can't wait to take more Body Harmonics Teacher Training in the future!
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