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Wanna know what makes us tick?

At Body Harmonics we build bodies that last. And we share our knowledge with others who aim to do the same. We love what we do!

In 1998, Body Harmonics’ doors opened in Toronto, Canada to help people make intelligent movement an integral part of physical, mental and emotional well-being.

We promised to serve people from all walks of life, at any age or stage regardless of experience or ability, to unlock their potential for integrated health, resilience and vitality through movement and exercise.

25 years later, we hold true to our original promise and have broadened our scope to include an array of therapeutic services so you have choice in how to address your health and wellness needs for your best life.

Your experience at Body Harmonics is about the whole you. Whether you’re dealing with a health challenge, aiming to perform physically at a higher level, wanting to become a Pilates and movement professional or seeking a healthy lifestyle at any age, our entire team is focused on making your experience at Body Harmonics personally relevant and worthwhile at every step.

Studio Story

Our Pilates and Movement Studios help you build integrated strength and mobility, improved postural and gait mechanics, new balance strategies and awareness through the science of movement. We provide our services in-person at our two Toronto locations and remotely through our virtual services.

Clinic Story

In our wellness Clinics, our handpicked therapists offer restorative practices and techniques to support the body’s innate ability to heal. Our manual practices are offered in-person at our two Toronto locations.

Education Story

In our Education division, our faculty works with Pilates, movement and exercise professionals around the globe to develop a systematic and embodied approach to help people move with integrity. Our evidence-based curriculum draws from neuroscience, kinesiology, rehabilitative and sport exercise science and somatics so our graduates are prepared to meet the needs of every mover and learner.

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On behalf of all of us at Body Harmonics, I look forward to welcoming you and making health and wellness part of your every day for life!

Margot McKinnon, M.Ed., Founder & Education Director

Our values in action

Enthusiasm: We love what we do and are passionate about creating an environment that is optimistic, enthusiastic and inspiring.

Respect: We honour everyone’s unique needs, perspectives and experiences. Our long-term relationships are grounded in trust and mutual respect.

Encouragement: We care about the whole person and empowering others to be their best.

Collaboration: We are an inclusive community working together to achieve common goals: to move well, teach well and be well. Together we are stronger than the sum of our parts.

Knowledge: We believe in lifelong learning, commitment and competence.

Contact Us

Let us know how we can help!