What does “arm bone in shoulder socket” mean, and why is it important?

Body Science, Exercise Sequences, Move Well, Teach WellLeave a comment

What does “arm bone in socket” mean? Let’s admit it: Pilates and movement instructors are known for saying things that seem pretty cryptic to the uninitiated. This is particularly true in a group class setting, where instructors may not have the opportunity to fully elaborate on certain cues or expressions. The exhortation to “get arm…