PreNatal Pilates Toronto Body Harmonics

Prenatal fitness: How to exercise safely during pregnancy for an optimal birth

How to exercise safely during pregnancy When it comes to prenatal fitness, can you overdo it? In this issue of Body Harmonics Shoptalk, Margot McKinnon, M.Ed., gives moms-to-be some tips for working out during pregnancy and ensuring a healthy labour. Moms-to-be are getting stronger and stronger as prenatal exercise trends like running and yoga continue…