Spine Extension Breathing

Invigorating Pilates Class Plan for Arthritis

More than 50 million adults and 300,000 children have some type of arthritis. Common symptoms include swelling, pain, stiffness and decreased range of motion.¬†Although movement can be painful and uncomfortable for those with Arthritis, it’s important to keep joints mobile. As Pilates instructors, this is something we can help with. Here’s a Pilates class plan…