At Body Harmonics, we’re focused on the health and wellbeing of all humans. Our knowledgeable, compassionate and skilled teachers, clinicians and administrators are committed to making BH a place where people of all genders, orientations, ethnicities, shapes, sizes, ages and backgrounds feel they belong. We are committed to listening and learning as we focus on helping others feel heard and whole in the best way we know how—by creating a community of belonging and by caring for the mental, physical and spiritual health and wellbeing of that community. Everyone is welcome at Body Harmonics—a safe space to pursue your wellness goals and feel comfortable in your own skin.
At our Toronto Pilates & Movement Studios and Health Clinics, and via our On Demand Pilates video platform, our approach to Pilates and general wellbeing is informed by the latest in movement science and therapeutic health care. We use this approach to meet you where you’re at so that we can help you to move well and be well at every age and stage of your life.
Within our Education and Pilates Teacher Training programs, we focus on providing you with a solid, science-backed education that will give you the skills to “teach well” and make a meaningful difference.
• Strong core and abs
• Increased strength and endurance
• Strong, mobile and stable hips
• Reduced joint and back pain
• Better posture and alignment
• Enhanced movement patterns
• Pelvic and shoulder girdle rebalancing
• Elimination of stress and tension
• Improved balance for fall prevention
• Better night’s sleep
I’m thrilled with the new knowledge I gained attending a Body Harmonics pilates workshop. I’ve used it with my private clients, active athletes and mixed group classes, and the feedback has been overwhelmingly positive: persistently tight hips have loosened up, and clients report an overall feeling of “feeling supported” in their movement. How awesome is that?!! Thank you Margot