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Transform your life

FREE EXERCISE VIDEOS

Find your best fit at Toronto’s leading Pilates Studios, Health Clinics & international Teacher Training Centres.

And visit our online Shop for Pilates videos & training manuals!

Pilates Studios

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Teacher Training

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Health Clinics

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Move beyond Pilates . . .

Total body workout videos now available . . .

“When you move well, you feel great. My job is to help you embrace the process so it becomes part of your everyday.”

–

Margot McKinnon

FOUNDER & EDUCATION DIRECTOR

2 min exercise videos
Read great articles
Meet our team
Workout with Margot!
Sculpt & tone on-the-go
Download Pilates manuals

I’m thrilled with the new knowledge I gained attending a Body Harmonics workshop. I’ve used it with my private clients, active athletes and mixed group classes, and the feedback has been overwhelmingly positive: persistently tight hips have loosened up, and clients report an overall feeling of “feeling supported” in their movement. How awesome is that?!! Thank you Margot

- Katrina

Wow, I learned so much more about what you CAN do if you have osteoporosis!

- Barbara

I leave each class feeling more positive, energized, even taller, with a renewed feeling of freedom that only mindful movement can instill.

- Linda

I would recommend the center to anyone as I doubt you will find a more readily accessible source of information in such a relaxed & caring environment no matter how far you travel.

- Edward

Cat’s unique approach to diagnosis and treatment is based on her multi-disciplinary skills. She brings knowledge of Pilates and yoga into her Physiotherapy treatments.

- Cheryl

I would recommend this program to anyone, and I can't wait to take more Body Harmonics Teacher Training in the future!

- Alexandra

I thoroughly enjoyed Pilates Level 1: Mat Express. It was such a thoughtfully laid out program and Jennifer Horvath, our teacher trainer, was absolutely incredible. I'd recommend this program to anyone, and I can't wait to take more of Body Harmonics teacher training in the future!

- Alex

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