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Our physical Studios and Clinics are temporarily closed due to the COVID-19 pandemic
Keep moving well at home!
Sign up for Unlimited Live Online Classes
Schedule a live private or semi-private session. Email: [email protected]
Join Body Harmonics On Demand. Stream close to 200 Pilates & Movement videos.
All existing group pricing packages are currently on hold until the COVID-19 crisis is over and our Centres are open.
Learn more here about why we’re closed and how you can remain active at home with our help.
Please stay safe and take care of yourself and your family, and our shared community, during this challenging time.
Managing my connective tissue disease
Can't get to the Studio? Move well anywhere!
Body Harmonics’ progressive Pilates & Movement method and integrated health therapies will help you move well, teach well and be well
At our Toronto Pilates Studios and Health Clinics, and via our On Demand Pilates video platform, our approach to Pilates and general wellbeing is informed by the latest in movement science and therapeutic health care. We use this approach to meet you where you’re at so that we can help you to move well and be well at every age and stage of your life.
Within our Pilates Teacher Training programs, we focus on providing you with a solid, science-backed education that will give you the skills to “teach well” and make a meaningful difference.
Body Harmonics’ highly trained and experienced Pilates instructors teach you how to respect and challenge your body the way nature intended. Why? So that you can get strong and feel great on your own terms—without succumbing to old-school thinking that champions the idea of “no pain, no gain.”
For us, exercise and movement shouldn’t hurt. It should feel great! We look forward to helping you move with ease and feeling your absolute best today, tomorrow and always.
Experience the many benefits that have made Pilates famous…
Long, lean muscles
Strong core and flatter abs
Improved strength and endurance
Trim, toned hips and thighs
Reduced joint and back pain
Better posture and alignment
Pelvic and shoulder girdle reset
Elimination of stress and tension
Improved balance for fall prevention
I’m thrilled with the new knowledge I gained attending a Body Harmonics pilates workshop. I’ve used it with my private clients, active athletes and mixed group classes, and the feedback has been overwhelmingly positive: persistently tight hips have loosened up, and clients report an overall feeling of “feeling supported” in their movement. How awesome is that?!! Thank you Margot
- Katrina
