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Pilates & Movement Science Based Movement Health and Wellness Clinics Body Harmonics Pilates Toronto Pilates Classes and Privates International Pilates Teacher Training

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Become strong and calm at Toronto’s leading Pilates Studios, Health Clinics and international Pilates Teacher Education Centres

Our Pilates & Movement Studios are open for in-person classes and sessions.
Our Health Clinics are open for selected in-person and online services.
Our Live Online classes and personalized sessions are here to stay!

Pilates Studios

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Education

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Health Clinics

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BH On Demand

You belong at Body Harmonics

At Body Harmonics, we’re focused on the health and wellbeing of all humans. Our skilled and compassionate team is committed to making BH a place where people of all genders, orientations, ethnicities, shapes, sizes, ages and backgrounds feel they belong. We are committed to listening and learning as we focus on helping others feel heard and whole by creating a community of belonging and by caring holistically for the health and wellbeing of that community. Everyone is welcome at Body Harmonics—a safe space to pursue your wellness goals and feel comfortable in your own skin.

At our Toronto Pilates & Movement Studios,  Health Clinics, Teacher Education and streaming Pilates video platform, our approach to Pilates and general wellbeing is informed by the latest in movement science and therapeutic health. We use this approach to meet you where you’re at so that we can help you to move well and be well at every age and stage of your life.

Within our Education and Pilates Teacher Training programs, we focus on providing you with a solid, science-backed education that will give you the skills to “teach well” and make a meaningful difference.

Become strong and calm…

Experience the many benefits that have made Pilates famous

• Build a strong core and abs
• Increase muscular strength and endurance
• Develop mobile and stable hips
• Reduce joint and back pain
• Optimize posture and alignment
• Reduce of stress and tension
• Improve balance for fall prevention
• Get a better night’s sleep

Margot McKinnon Body Harmonics Pilates

“When you move well, you feel great. My job is to help you embrace the process so it becomes part of your everyday.”

–

Margot McKinnon

FOUNDER & EDUCATION DIRECTOR

I’m thrilled with the new knowledge I gained attending a Body Harmonics pilates workshop. I’ve used it with my private clients, active athletes and mixed group classes, and the feedback has been overwhelmingly positive: persistently tight hips have loosened up, and clients report an overall feeling of “feeling supported” in their movement. How awesome is that?!! Thank you Margot

- Katrina

Wow, I learned so much more about what you CAN do if you have osteoporosis!

- Barbara

I leave each pilates class feeling more positive, energized, even taller, with a renewed feeling of freedom that only mindful movement can instill.

- Linda

I would recommend the center to anyone as I doubt you will find a more readily accessible source of information in such a relaxed & caring environment no matter how far you travel.

- Edward

Cat’s unique approach to diagnosis and treatment is based on her multi-disciplinary skills. She brings knowledge of Pilates and yoga into her Physiotherapy treatments.

- Cheryl

I would recommend this pilates program to anyone, and I can't wait to take more Body Harmonics Teacher Training in the future!

- Alexandra

I thoroughly enjoyed Pilates Level 1: Mat Express. It was such a thoughtfully laid out program and Jennifer Horvath, our teacher trainer, was absolutely incredible. I'd recommend this program to anyone, and I can't wait to take more of Body Harmonics teacher training in the future!

- Alex