At Body Harmonics, we’re focused on the health and wellbeing of all humans. Our skilled and compassionate team is committed to making BH a place where people of all genders, orientations, ethnicities, shapes, sizes, ages and backgrounds feel they belong. We are committed to listening and learning as we focus on helping others feel heard and whole by creating a community of belonging and by caring holistically for the health and wellbeing of that community. Everyone is welcome at Body Harmonics—a safe space to pursue your wellness goals and feel comfortable in your own skin.
At our Toronto Pilates & Movement Studios, Health Clinics, Teacher Education and streaming Pilates video platform, our approach to Pilates and general wellbeing is informed by the latest in movement science and therapeutic health. We use this approach to meet you where you’re at so that we can help you to move well and be well at every age and stage of your life.
Within our Education and Pilates Teacher Training programs, we focus on providing you with a solid, science-backed education that will give you the skills to “teach well” and make a meaningful difference.
• Build a strong core and abs
• Increase muscular strength and endurance
• Develop mobile and stable hips
• Reduce joint and back pain
• Optimize posture and alignment
• Reduce of stress and tension
• Improve balance for fall prevention
• Get a better night’s sleep
I’m thrilled with the new knowledge I gained attending a Body Harmonics pilates workshop. I’ve used it with my private clients, active athletes and mixed group classes, and the feedback has been overwhelmingly positive: persistently tight hips have loosened up, and clients report an overall feeling of “feeling supported” in their movement. How awesome is that?!! Thank you Margot