Body Harmonics

Toronto Pilates Studios

Science Based Movement

Health and Wellness Clinics

Toronto Pilates Classes and Privates

International Pilates Teacher Training

FREE EXERCISE VIDEOS

Find your best fit at Toronto’s leading Pilates Studios, Health Clinics and international Pilates Teacher Training Centres

Our physical Pilates Studios and Health Clinics are temporarily closed due to the COVID-19 pandemic

Keep moving well at home!

Sign up for Unlimited Live Online Classes
Schedule a live private or semi-private session. Email: [email protected]
Join Body Harmonics On Demand. Stream more than 400 Pilates & Movement videos.

All existing group pricing packages are currently on hold until the COVID-19 crisis is over and our Centres are open.
Learn more here about why we’re closed and how you can remain active at home with our help.

Please stay safe and take care of yourself and your family, and our shared community, during this challenging time.

Pilates Studios

Teacher Training

Health Clinics

BH On Demand

Build on your passion …

Can't get to the Studio? Move well anywhere!

Body Harmonics’ progressive Pilates & Movement method and integrated health therapies will help you move well, teach well and be well

At our Toronto Pilates Studios and Health Clinics, and via our On Demand Pilates video platform, our approach to Pilates and general wellbeing is informed by the latest in movement science and therapeutic health care. We use this approach to meet you where you’re at so that we can help you to move well and be well at every age and stage of your life.

Within our Pilates Teacher Training programs, we focus on providing you with a solid, science-backed education that will give you the skills to “teach well” and make a meaningful difference.

Body Harmonics’ highly trained and experienced Pilates instructors teach you how to respect and challenge your body the way nature intended. Why? So that you can get strong and feel great on your own terms—without succumbing to old-school thinking that champions the idea of “no pain, no gain.”

For us, exercise and movement shouldn’t hurt. It should feel great! We look forward to helping you move with ease and feeling your absolute best today, tomorrow and always.

Learn more

Learn to teach Pilates

Gift live online classes

Experience the many benefits that have made Pilates famous…

Long, strong muscles
Strong core and abs
Improved strength and endurance

Strong, mobile and stable hips
Reduced joint and back pain
Better posture and alignment

Pelvic and shoulder girdle rebalancing
Elimination of stress and tension
Improved balance for fall prevention

“When you move well, you feel great. My job is to help you embrace the process so it becomes part of your everyday.”

–

Margot McKinnon

FOUNDER & EDUCATION DIRECTOR

Message from Margot

I’m thrilled with the new knowledge I gained attending a Body Harmonics pilates workshop. I’ve used it with my private clients, active athletes and mixed group classes, and the feedback has been overwhelmingly positive: persistently tight hips have loosened up, and clients report an overall feeling of “feeling supported” in their movement. How awesome is that?!! Thank you Margot

- Katrina

Wow, I learned so much more about what you CAN do if you have osteoporosis!

- Barbara

I leave each pilates class feeling more positive, energized, even taller, with a renewed feeling of freedom that only mindful movement can instill.

- Linda

I would recommend the center to anyone as I doubt you will find a more readily accessible source of information in such a relaxed & caring environment no matter how far you travel.

- Edward

Cat’s unique approach to diagnosis and treatment is based on her multi-disciplinary skills. She brings knowledge of Pilates and yoga into her Physiotherapy treatments.

- Cheryl

I would recommend this pilates program to anyone, and I can't wait to take more Body Harmonics Teacher Training in the future!

- Alexandra

I thoroughly enjoyed Pilates Level 1: Mat Express. It was such a thoughtfully laid out program and Jennifer Horvath, our teacher trainer, was absolutely incredible. I'd recommend this program to anyone, and I can't wait to take more of Body Harmonics teacher training in the future!

- Alex