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Pilates Studios
Teacher Training
Health Clinics
BH On Demand
Pilates is famous for results like…
Strong core and flatter abs
Long, lean muscles
Improved strength and endurance
Better posture and alignment
No more joint and back pain
Trim, toned hips and thighs
Reduced stress and tension
Pelvic and shoulder girdle reset
Improved balance for fall prevention
Managing my connective tissue disease
Can't get to the Studio? Move well anywhere!
At our Toronto Pilates Studios and Health Clinics, and via our On Demand Pilates video platform, our approach to Pilates and general wellbeing is informed by the latest in movement science and therapeutic health care. We use this approach to meet you where you’re at so that we can help you to move well and be well at every age and stage of your life.
Within our Pilates Teacher Training programs, we focus on providing you with a solid, science-backed education that will give you the skills to “teach well” and make a meaningful difference.
Body Harmonics’ highly trained and experienced instructors teach you how to respect and challenge your body the way nature intended.
Why? So that you can get strong and feel great on your own terms—without succumbing to old-school thinking that champions the idea of “no pain, no gain.”
For us, exercise and movement shouldn’t hurt. It should feel great!
We look forward to helping you move with ease and feeling your absolute best today, tomorrow and always.
I’m thrilled with the new knowledge I gained attending a Body Harmonics pilates workshop. I’ve used it with my private clients, active athletes and mixed group classes, and the feedback has been overwhelmingly positive: persistently tight hips have loosened up, and clients report an overall feeling of “feeling supported” in their movement. How awesome is that?!! Thank you Margot
- Katrina
