For Greater Wellbeing

Resistance Apparatus


Apparatus: toning balls, Pilates circle, stretch bands

Use resistance apparatus in new ways that not only build strength, but also facilitate optimal range of motion in our joints. You will learn how and why resistance apparatus is important in the quest for a strong core and integrated support in hips, shoulders and upper torso. You will become equipped with conceptual and kinesthetic understanding that will empower you to deliver resistance exercises in a whole new way. You will also learn how to work from centre to periphery and vice versa to integrate both.

Learning Objectives:

  • Learn how to use resistance apparatus for positive strength outcomes without compromising joint mobility or flexibility
  • Learn a variety of exercises using toning balls, Pilates circle and stretch bands
  • Determine effective strategies for integrating resistance apparatus into one-on-one sessions and group classes

CECs | Level

6 | Beginner


Tuition: $240
Materials: $95
Shipping (for affiliate locations): current Canada Post rates
Tax: 13% HST




Stay Connected

Join the BODY HARMONICS Community