For Greater Wellbeing

Power and Balance for Hip and Knee


The hip and knee are intimately connected in terms of movement mechanics, our sense of equilibrium, and, very often, movement impairments. In this foundational biomechanics workshop, we use an array of visuals and exercises to address this area of the body. A major focus is how to integrate the legs into the pelvis and torso for optimal function.

Learning Objectives

  • Review and expand your understanding of the structural anatomy of the lower extremity including pelvis, hip and knee

  • Understand essential functional anatomy of the hip and knee
  • Learn an exercise conditioning sequence to build power and balance in the hip and knee

3-Part Biomechanics Series: Build a Strong and Supple Spine, Power and Balance for Hip and Knee, Simplifying the Shoulder Complex

In this 3-part series we dive into three major areas of the body that significantly impact the functioning of the entire body. You learn how to observe movement mechanics in the spine, hip and knee, and shoulder complex so you can offer meaningful instruction on how to move better, deeper and stronger. We offer these workshops back to back (usually over 1.5 days) to help you immerse yourself quickly and learn simple strategy to get your clients moving with optimal function. 

CECs | Level

3 | Beginner


Tuition: $120
Tax: 13% HST


Sat, Apr 7, 2018 (Toronto): 1–4pm

Sat, Jun 16, 2018 (Gatineau) *Delivered in French: 11am–2pm


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