Hip and knee are intimately connected in terms of movement mechanics, our sense of equilibrium, and, very often, movement impairments. In this foundational biomechanics workshop, we will use an array of visuals and exercises to address this area of the body. We will focus on how's and why's of integrating legs into pelvis and torso for optimal function.
3-Part Biomechanics Series: Build a Strong and Supple Spine, Power and Balance for Hip and Knee, Simplifying the Shoulder Complex
In this 3-part series we dive into 3 major areas of the body that significantly impact the functioning of the entire body. You learn how to observe movement mechanics in the spine, hip and knee, and shoulder complex so you can offer meaningful instruction on how to move better, deeper and stronger. We offer these workshops back to back (usually over 1.5 days) to help you immerse yourself quickly and learn simple strategy to get your clients moving with optimal function.
3 | Beginner
Tax: 13% HST
September 9 (Toronto): 5-8pm
September 30 (Vancouver): 1–4pm