For Greater Wellbeing

Core Integrity


"CORE" is a popular (yet misunderstood) buzz word in any fitness environment. And, we know a strong core is key to optimal function, balance and equilibrium. But the question remains: how can we best facilitate effective core control and still create programs that appeal to average people who can't connect to subtle movements and deep, inner muscles?

In this workshop we take a global approach to the concept of CORE and analyse both the inner and outer cylinders of support. These "core systems" help produce support and movement for the entire body as they criss cross and spiral the torso. In-depth analysis is followed by observation and self-practice using specific exercises for each layer, so you leave with a clear plan on how to ensure optimal function and create a "wow I've never felt my core work this hard before" feel.

Learning Objectives

  • Learn how the inner unit functions
  • Learn how the outer unit functions
  • Learn exercises for both inner and outer units to facilitate optimal core control
  • Learn how to analyse a sequence of exercises according to the core systems

Core Integrity is traditionally scheduled on the Pilates Level 1: Mat teacher training dates, but it can be taken as a continuing education workshop on its own. To register, please email or call 416.482.4884 ext. 206.

To register for Core Integrity in Vancouver this year, please use the registration link below.


CECs | Level

12 | Beginner


Tuition: $480
Tax: 13% HST


September 23–24 (Vancouver): 10am–4pm

October 21-22 (Montreal) *Delivered in English: 1-7pm

October 27-28 (Toronto): 1-7pm

November 10-11 (Guelph): 2-8pm


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