For Greater Wellbeing

Core Integrity


We all know that a strong core is key to optimal function, balance and equilibrium. But how can we best facilitate effective core control and still create programs that appeal to average people who can't connect to subtle movements and deep inner muscles? In this workshop, we take a global approach to the concept of core and analyze both the inner and outer cylinders of support. These core systems help produce support and movement for the entire body as they criss-cross and spiral the torso. In-depth analysis is followed by observation and self-practice using specific exercises for each layer. You leave with a clear idea of how to help people connect to the different parts of their core.

NOTE: Core Integrity is a Continuing Education workshop. It is also included in the Pilates Level 1: Mat program.

Learning Objectives

  • Discover what the inner unit of support is and how it functions
  • Learn what the outer unit of support is and how it functions
  • Practise exercises for both inner and outer units for optimal core control
  • Explore ways to develop a sequence of exercises based on the core systems

To register, please email or call 416.482.4884 ext. 206.

To register for Core Integrity in Vancouver this year, please use the registration link below.


CECs | Level

12 | Beginner


Tuition: $480
Tax: 13% HST


Fri, Nov 10-Sat, Nov 11 (Guelph): 2-8pm

Sat, Feb 24–Sun, Feb 25, 2018 (Toronto): 1–7pm

Fri, May 11–Sat, May 12, 2018 (Toronto): 1–7pm

Sat, Oct 27–Sun, Oct 28, 2018 (Toronto): 1–7pm


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