Forward head carriage is so prevalent in today's society. It can contribute to significant strain and tension in the neck and shoulder region, as well as all the way down the body. When this person engages in movement and exercise, the neck and shoulder area often protests and can even feel worse after the fact. In this workshop, we will unravel the complexity of the cervical region, look at exercise choices to help people move beyond strain, and carry their heads with more power and ease.
3 | Intermediate
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