Mat Work Pilates

BASIC

Core Dynamics I *D  E
This basic level class packs a punch for your Pilates “Powerhouse” - or midriff in lay terms. Targeted exercises help you gain control, strength, power and flexibility. You will see and feel your “core” get stronger each week and gain a renewed sensation of support in your legs and arms.

INTERMEDIATE

Core Dynamics II *D  E
At a solid intermediate level, Core Dynamics II exercises become more complex, balance is challenged in a range of positions and endurance is emphasized. While your midriff is always centre stage, full body exercises are woven throughout each class. Result: improved performance in sport, dance and just about every other daily activity.

Abs, Hips and Thighs *D  E
Get ready to feel every inch of your midriff, hips and legs from every angle and every direction. This intermediate class based on Mat and Vertical Pilates will sculpt, reshape and contour your waistline, hips and thighs like never before. The secret lies in working these areas as an integrated system where each part affects the other.

ADVANCED

Apparatus Medley *D  E 
An intermediate/advanced  combo of resistance and balance training each week using a mix of apparatus. A different line up of apparatus means your mind and body are constantly challenged to master new moves, and muscles you never knew you had suddenly come alive.

Power and Flow *D  E
Control, power and endurance define Power and Flow. In this advanced class you put it all together so its all systems on, every minute. The workout is streamlined, muscles are fatigued systematically and the continuous flow from one movement to the next keeps you focused and present every moment.

OsteoMat *E
Work up a sweat, sculpt your entire body and build bone density with intensity using body weight, weight bearing and resistance apparatus. It all comes down to little cells called Osteoblasts. These are the bone cells responsible for forming and mineralizing your bones. This class is tailormade for people who are fit and active and concerned about losing bone density. Exercises are intense and dynamic with emphasis on working smart and hard. 

Legend:
* = Bone Strengthening
** = Bone Safe
D = Class available at the Dupont Studio
E = Class available at the Eglinton Studio