Welcome to Pilates Package - Body Harmonics

Welcome to Pilates Package
Introductory Consultation + Unlimited Classes for an Entire Week...for only $45

Introductory Consult
An opportunity to spend 45 minutes, one-on-one with a Body Harmonics teacher who will help you figure out how to make the most of the Body Harmonics program . You will get your questions answered and you will be introduced to the key principles of Pilates. It is also designed to help you understand how to move in a safe and effective manner during your workouts. During the session your teacher will evaluate your posture and introduce exercises appropriate to your needs and expectations. Together you will assess what to do so your personal goals will be achieved.

Week of Unlimited Classes
Enjoy an entire week of unlimited classes at our two studios. Choose from more than 130 classes available Monday to Sunday. We have added eight new classes this Fall season and are proud to offer comprehensive program that includes Mat, Reformer, Cardio/Rebounding. There are specialty classes too for Low Back Issues, Osteoporosis, New Mums and people suffering with MS and Parkinsons.

Top Picks
Mat Classes
Foundations
Core Dynamics I
Core Dynamics II
Abs, Hips and Thighs

Reformer Classes
Reformer Foundations
Core Reformer
Intense Reformer
Pilates for Fat Loss

Cardio Classes
Core Rebounding
Cardio Rebounding