About Group Classes

At Body Harmonics we offer group instruction in Mat Work, Reformer machines, and on the Rebounder for cardiovascular conditioning. Each type of instruction complements the other so our clients have the opportunity for a varied, and multi-layered approach to Pilates. Class levels range from beginner to advanced levels, with specialty classes for pre and post natal women, mature adults, and teens. During each season we also offer seminars on a range of topics from a six-week Back Care Program to Sports-related one-day clinics.