For Greater Wellbeing

BODY HARMONICS brings movement, health, and education together to transform lives from the inside out.

At our Pilates studios, we help you build optimal strength and movement in your entire body.

Our health clinic, offers therapies to support and restore your vitality and wellbeing.

Our international teacher training program is the educational cornerstone of BODY HARMONICS, and everyone is welcome!

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Diet Overhaul is back in time for Spring!

Press the reset button on your diet and health!

  • Kickstart sustainable weight loss
  • Increase your energy and stamina
  • Boost your immunity
  • Gain control of what you eat

This awesome 14-day program includes:

  • Diet Overhaul Handbook
  • Two-week meal plan, shopping lists, and daily meal prep planner
  • 50+ delicious and nutritious recipes
  • Simple meal planning strategy with infinite possibilities, so you never get bored
  • 24/7 online support with Andrea Palen, Certified Nutritionist, for two weeks after starting the program

Cost: $120

Register now